Relaxing Beach Walk

Relaxing beach walk
By M. Ron Eslinger, RN, CRNA, APN, MA, BCH, FNCH

Do not listen while driving or operating machinery.

Develop for those who want to get with nature for healing and wellness in order to feel healthier and happier.

If you like the beach you will enjoy this calming stroll while listening to the sound of the waves as the surf flows in and then recedes back into the sea pulling the stress anxiety and tension from your body your body. Imagine feeling the sand under your feet and smelling the salty sea air as warm sun beams massage your neck and shoulders. The sound of ocean waves accompanied by biorhythmic music to entrain the heart to 60 beats a minute and an alpha tone to entrain the brain to a calm and peaceful cycle enhances year calm, relaxed sensation. Letting go of stress, anxiety and fear as you walk along the beach allowing your mind and body to respond to the underlying suggestions of being relaxed, calm and feeling at peace.

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